SW recipe: Chicken in oyster sauce


  • skinless and boneless chicken breasts, visible fat removed
  • 6 tablespoons oyster sauce, divided
  • 2 tablespoons soy sauce
  • garlic cloves, crushed through a press
  • 1/2 -inch piece fresh ginger, peeled, and grated
  • Spray oil
  • 2 cups small broccoli florets
  • 1/2 pound asparagus, trimmed, sliced diagonally
  • red bell pepper, seeded and thinly sliced
  • medium onion, thinly sliced
  • large carrot, cut into thin strips
  • Half a (15 ounce) can baby corn, drained
  • 1/2 cup chicken broth


Slice the chicken crosswise into 1 inch-thick strips.

In a large bowl, mix 4 tablespoons of the oyster sauce, the soy sauce, garlic, and ginger.

Add the chicken, stir to coat well and let stand for 5 minutes.

Spray a large nonstick wok or deep skillet with spray oil and place over medium heat.

Add the chicken mixture and stir-fry for 3–4 minutes, or until cooked through and golden in spots. Transfer to a clean bowl.

Rinse and dry the wok with a paper towel and respray with spray oil.

Add the broccoli, asparagus, bell pepper, onion, and carrot and stir-fry for 2–3 minutes, until starting to get tender.

Add the baby corn, the broth, the chicken mixture, and any juices and the remaining 2 tablespoons oyster sauce.

Bring to a simmer and cook 2–3 minutes, stirring often, until the sauce has thickened lightly. The vegetables should be slightly softened but crisp.

Serve hot with noodles.


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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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