SERVES 4 (chicken and sauce only) READY IN ABOUT 1 HOUR
700g floury potatoes, such as Desiree or King Edward, peeled and cut into small cubes
low-calorie cooking spray
Salt and freshly ground black pepper
2 tsp dried rosemary
4 skinless chicken breast fillets
300g button mushrooms, sliced
2 garlic cloves, finely chopped
4 large shallots, finely chopped
12 baby leeks, thickly sliced
2 level tbsp Dijon mustard
600ml vegetable stock
A small handful of fresh tarragon. roughly chopped
1 Preheat your oven to 200°C/ an 180°C/gas 6. Boil the potatoes for 3-4 minutes. drain well, return to the pan and cover. Lightly shake to roughen up their edges, then spread on a non-stick baking tray in a single layer. Spray with low-calorie cooking spray season well and sprinkle over the rosemary. Bake for 20-25 minutes, or until golden, then remove from the oven and keep warm.
2 Meanwhile, spray the chicken with low-calorie cooking spray and season. Place a large frying pan over a high heat until hot. Fry the chicken for 3-4 minutes on each side. Transfer to a plate.
3 Spray the frying pan with low-calorie cooking spray. Add the mushrooms and stir-fry for 5-6 minutes. Add the garlic. shallots and leeks and stir-fry for 3-4 minutes. Stir in the mustard, stock and tarragon. Bring to the boil.
4 Return the chicken to the pan. cover and simmer for 12-15 minutes. or until cooked through. Uncover and cook for 10-12 minutes. stirring occasionally Divide between 4 plates and serve with the potatoes.
Syns per serving: • Extra Easy 1/2
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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