Low calorie cooking spray
1 onion, chopped
3 garlic cloves, crushed
1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
2 courgettes, chopped into chunks
4 skinless chicken breasts, chopped into chunks
1 x 400g tin chopped tomatoes
2 tbsp dried thyme
2 tbsp fresh parsley
1 tsp smoked paprika
1 bay leaf
Splash of tabasco
350g long grain rice, dried
1 litre of chicken stock
Salt and freshly ground black pepper
Fresh chopped parsley, to serve
Spray a large, deep non-stick frying pan with low calorie cooking spray and place over a high heat. I just used our wok as our frying pan wasn’t quite big enough.
Add the onion, garlic and chicken and stir-fry for 2-3 minutes.
Add the rest of the ingredients to the pan and season well.
Bring to the boil then cover the pan and simmer gently for 15-20 minutes or until the stock is almost absorbed and the rice is tender.
Serve scattered with parsley.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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