Ingredients
- 2 Chicken breasts
- 3 garlic cloves, crushed
- 3 tablespoons parmesan cheese (25g)
- 1 egg, beaten
- 1 slice of wholemeal bread (30g) crumbed
- Low fat Cooking Spray
- 2 tablespoons of fat free natural cottage cheese
- 2 tablespoons of dried parsley
- Salt
- Pepper
Instructions
- Pre-heat the oven to Gas Mark 5
- In a bowl, mix the crushed garlic, cottage cheese, 1 tablespoon of parsley and half the parmesan together
- Cut each chicken breast through the side to form a small pocket (but big enough to house the filling)
- Spoon the mix into the chicken pockets and seal the chicken kievs with cocktail sticks to keep them closed
- Spray a baking tray with low fat cooking spray
- Mix together the breadcrumbs and the remaining parmesan cheese
- Brush beaten egg all over the chicken breasts
- Coat the chicken breasts with the breadcrumbs mix
- Spritz the chicken breasts with cooking spray
- Season
- Bake for 25 – 30 minutes on the middle shelf (or until golden and crispy)
- Serve with extra parsley and your favourite accompanying side dish
credits: mrsshilts.co.uk
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