SW recipe: Chicken & Leek Orzo Risotto


2 chicken breasts diced
3 leeks sliced
2 carrots peeled & diced
200 g mushrooms sliced
2 garlic cloves minced
Seasoning (Salt & pepper)
2 tsp mustard powder
300 ml water
1 tsp dried thyme or fresh sprigs
1 tsp rosemary or fresh sprigs
2 chicken stockpots or stock cubes
2 tsp red wine vinegar
6 extra light cheese triangles *6 = 1 person’s HE, or 1.5 syns each
160 g dried orzo


  • Spray your slow cooker with frylight and place in all ingredients except the cheese and orzo.
  • Place the lid on top and cook on low for 6-7 hours or high for 3-4 hours.
  • Now stir in the orzo and cheese triangles, replace the lid and cook on high for a final 30 minutes.
  • Give it a stir and garnish with fresh parsley or other fresh herbs you wish and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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