SW recipe: Chicken Lemon Garlic Casserole

Serves: 4
Cook time: 35
Ready in: 30-60 Minutes
Perfect for Extra Easy SP
Syns per serving: FREE

Ingredients

  • 900g skinless and boneless chicken thighs
  • 2 onions
  • 2 large carrots
  • 200g green beans
  • 1 lemon
  • 4-5 sprigs of tarragon
  • Low-calorie cooking spray
  • 1 bulb of garlic
  • 700ml chicken stock
  • 1 tbsp chicken Bovril (from concentrate)
  • Salt and freshly ground black pepper

Method

  1. Cut the chicken into chunks. Peel and chop the onions. Peel the carrots and cut into thick batons. Halve the green beans. Slice the lemon. Chop the tarragon.
  2. Spray a large non-stick casserole dish with low-calorie cooking spray. Place over a high heat. Add the chicken pieces and cook until lightly browned on all sides.
  3. Add the onions, carrots, garlic bulb, stock, and Bovril concentrate. Season well and bring to the boil. Reduce the heat to medium-low, cover tightly with the lid and cook gently for 25 minutes.
  4. Add the greens beans and lemon slices to the casserole. Cook for 5-8 minutes.
  5. Remove from the heat and discard the garlic bulb. Serve sprinkled with tarragon.

Tip: For an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables, of your choice.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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