SW recipe: Chicken, mushroom and ham hock pies

Ingredients:

-500ml boiling chicken stock

-4 skinless and boneless chicken breasts, cut into bite-size pieces

-2 onions, roughly chopped

-1 garlic clove, finely chopped

-2 carrots, peeled and diced

-200g green beans, chopped

-200g button mushrooms, halved or quartered if large

-1 level tsp chicken gravy granules

-2 tbsp tomato purée

-2 x 200g cans cooked lean ham, all visible fat removed, diced

-Small handful of fresh tarragon, finely chopped

-1 egg, lightly beaten

-70g ready-rolled light puff pastry

– Salad and boiled new potatoes, to serve

Method:

1 Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a pan over a medium heat and cook for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked.

Add the gravy granules and tomato purée and stir well. Add the ham and tarragon, season and stir again.

2. Preheat the oven to 180C/Fan 160C/Gas 4. Transfer the chicken mixture to four individual pie dishes. Brush the rims of the dishes with some of the beaten egg. Roll out the pastry, cut it into strips and arrange over the pies in a lattice pattern.

3. Brush the pastry with the remaining egg and bake for 15-20 minutes or until the pastry is puffed up and golden. Serve with salad and potatoes.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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