SW recipe: Chicken nuggets with vegetable rice & corn

Serves 4 Ready in about 40 minutes


60g wholemeal roll, torn into pieces

1 tsp mustard powder

2 tsp dried mixed herbs

2 medium eggs, lightly beaten

4 skinless and boneless chicken breasts, thickly sliced

Low-calorie cooking spray

275g dried basmati or long-grain rice

350g frozen mixed vegetables (we used Birds Eye Steamfresh Classic Garden Mix)

4 sweetcorn cobs, halved


1 Preheat your oven to 200°C/fan 180°C/ gas 6 and line a large baking tray with baking paper.

2 Whizz the torn roll into fine crumbs in a food processor, then transfer to a shallow bowl. Add the mustard powder and herbs, and mix well. Put the eggs in another shallow bowl. Dip the chicken in the egg, then roll in the crumbs to coat each piece evenly. Place on the baking tray and spray with low-calorie cooking spray. Bake for 15-20 minutes, or until the chicken is cooked through.

3 Meanwhile, cook the rice and frozen mixed veg according to the pack instructions, then drain. Spray a non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Add the rice and veg, and stir-fry for 1-2 minutes.

4 Place a non-stick griddle pan over a high heat. Spray the sweetcorn with low-calorie cooking spray and griddle for 8-10 minutes, turning often. Divide the nuggets and rice between 4 plates and serve with the corn.
Syns per serving: 1-1/2


Helping you to get motivated 

When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.

You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.

You can choose between joining your local group or online.

If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.

All offer full details of how Slimming World’s Food Optimising programme works.

There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.

You can also snack on these to satisfy your hunger in between meals.

In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.

These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).

And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.


[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top