SW recipe: Chicken Parmigiana & spaghetti bake

Ready in about 50 minutes


1 onion, diced

2 celery sticks, diced

2 large carrots, peeled and diced

2 garlic cloves, crushed

300g dried spaghetti, broken in half

2 tbsp tomato purée

2 tsp dried mixed Italian herbs

1 tbsp dried rosemary

500g passata

1 tbsp balsamic vinegar

200g tomatoes, diced

4 skinless and boneless chicken breasts Low-calorie cooking spray

2 level tbsp grated fresh Parmesan Mixed-leaf salad, to serve


1 Preheat your oven to 200°C/fan 180°C/gas 6. Put the onion, celery, carrots and garlic in a large frying pan with a mug of water. Cook over a medium heat for 8-10 minutes, or until everything is softened, adding a little more water if needed.

2 Meanwhile, cook the spaghetti according to the pack instructions, then drain well.

3 Stir the tomato purée, dried Italian herbs, 1 tsp dried rosemary, the passata and vinegar into the vegetable mixture. Bring to the boil, then simmer for 5 minutes. Tip into a large baking dish, then stir in the spaghetti and tomatoes.

4 Spray the chicken with low-calorie cooking spray, then sprinkle a quarter of the Parmesan over each fillet with the remaining dried rosemary, and season. Space out the chicken on top of the spaghetti and bake for 15 minutes, or until the chicken is cooked through. Serve 1 chicken breast per person with the spaghetti and salad.

Credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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