SW recipe: Chicken shawarma with rainbow couscous

Ready in about 1 hour, plus marinating

Ingredients:

8-10 skinless and boneless chicken thighs

1 tsp ground cinnamon

2 tsp ground cumin

2 tsp sweet smoked paprika

1 tsp turmeric

Juice of 2 lemons

2 garlic cloves, crushed

200g plain dried couscous

250g red cabbage, diced

1 red onion, finely chopped

250g tomatoes, diced

1 cucumber, diced

1 tbsp red wine vinegar Sliced pickled jalapeños, to serve

200g fat-free natural Greek-style yogurt, to serve

Method:

1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the chicken thighs out on a large plate or tray. Mix together half the cinnamon, the cumin, paprika, turmeric, half the lemon juice and the garlic. Spoon over the chicken and toss to coat.

2 Open out the chicken thighs, then stack them on top of each other on a chopping board, like you’re making a tall sandwich. Push 4 wooden skewers (soaked in water) or metal skewers all the way down through the stack, evenly spaced apart. Leave to marinate for 15 minutes.

3 Sit the chicken in a roasting tin and bake for 45 minutes, or until cooked through. Meanwhile, mix the couscous with the remaining cinnamon in a large heatproof bowl, then pour over 250ml boiling water and cover with cling film. Set aside for 10 minutes, then fluff up the couscous with a fork. Stir through the red cabbage, onion, tomatoes, cucumber, remaining lemon juice and vinegar, and season.

4 Remove the chicken from the oven and use a knife to slice down between each skewer to make 4 kebabs. Divide the couscous between 4 plates and add a skewer to each. Serve topped with the sliced jalapeños and dollops of the yogurt.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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