- oil spray
250 g chicken breasts cut in to bite size pieces (About 2 chicken breasts
320 g potatoes peeled & diced (about 2 medium potatoes)
1 onion diced
235 g leeks sliced (about 2 leeks)
80 g carrot peeled & diced (about 1 large carrot)
70 g celery sliced (about 2 celery sticks)
150 ml skimmed milk (if using as part of your healthy extra)
500 ml water
1 tsp dried thyme
2 chicken stock cubes or stock pots
50 g fat free natural yogurt stir in at the end
Spray a pan with frylight & saute the onion and chicken on medium to low heat until onion is translucent.
Now add all of the veg and thyme to the pan, season and spray with frylight again and put on a lid and continue to cook for 10mins – fry longer if the chicken is not cooked through.
Add to the soup maker and add the water, milk and stock and set the soup maker to smooth.
Once the soup maker has finished, add a good dollop of fat free fromage frais, natural yoghurt or quark and blend again, then it is ready to serve!
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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