SW recipe: Chicken Soup

Ingredients

  • 25g margarine, such as Flora Light
  • 1 large white onion, peeled and chopped
  • 25g plain flour
  • 900ml chicken stock
  • 1 leek, trimmed and chopped
  • ¼ cabbage, chopped
  • ½ small cauliflower, chopped
  • 250g potatoes, peeled and chopped
  • 100ml skimmed milk
  • 225g cooked skinless and boneless chicken breast, chopped
  • chopped fresh chives, to garnish

Method

  • Melt the margarine in a saucepan then stir in the onions. Add the flour and gradually pour in the stock.
  • Add the vegetables and simmer for 30 minutes until cooked through.
  • Place the soup in a blender or food processor and blend until smooth, then pass through a fine sieve.
  • Season to taste, then add the milk and chopped chicken.
  • Warm for 10 minutes to heat through and serve sprinkled with chives.

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