SW recipe: Chicken, sweet potato and squash tagine

Serves: 4
Ready in: Over 60 Minutes
* Freezer friendly
Syns per serving: FREE

Ingredients:

Pinch of saffron
Low calorie cooking spray
8 skinless chicken thighs
2 red onions, halved and thinly sliced
3 garlic cloves, crushed
Salt and freshly ground black pepper
2 tsp ground ginger
1 tsp cinnamon
1 tsp sweet smoked paprika
Juice of ½ lemon
4 preserved lemons, halved (optional)
Small handful of finely chopped fresh parsley
Small handful of finely chopped fresh coriander
2 large sweet potatoes, peeled and cut into chunks
½ butternut squash, peeled, deseeded and cut into chunks
500ml boiling chicken stock
200g passata

Method:

1.Put the saffron and 2 tablespoons of warm water in a small bowl and set aside.

2.Spray a deep, non-stick, lidded frying pan with low calorie cooking spray and place over a high heat. Add the chicken and cook for 4-5 minutes, turning to brown on all sides (you might need to do this in batches). Remove the chicken from the pan and set aside.

3.Add the onions to the pan in a single layer. Mash the garlic with a teaspoon of salt and add to the pan along with the saffron water, ginger, cinnamon, sweet paprika, lemon juice and preserved lemons, if using. Add the parsley and half of the coriander and stir well.

4.Arrange the chicken thighs, sweet potatoes and squash on top. Pour the stock and passata into the pan and stir well, then cover tightly and simmer over a low heat for 45-50 minutes or until the chicken is cooked through.

5.Season to taste, scatter over the remaining coriander and serve hot with couscous

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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