1 small onion, chopped
300g prepared butternut squash, cut into bite-size chunks (about ½ small squash)
1 large yellow pepper, deseeded and cut into chunks
3 garlic cloves, crushed
500ml boiling chicken stock
2 tbsp tikka curry powder
2 x 400g cans chopped tomatoes
4 small skinless and boneless chicken breasts
2 tbsp lemon juice
150g baby spinach
100g fat-free natural Greek yogurt, whisked with a splash of water
fresh coriander sprigs, to serve


Place a large non-stick saucepan over a medium-low heat and add the onion, squash, yellow pepper, garlic and 4 tbsp stock. Cover and cook for 10 minutes.
Stir in the curry powder and cook for 2 minutes, then stir in the tomatoes, chicken and remaining stock. Bring to a simmer, then cover and cook for 20 minutes or until the chicken is cooked and tender.
Lift the chicken on to a plate and, once it has cooled slightly, cut into bite-size chunks. Stir the chicken back into the soup with the lemon juice and spinach and stir until the spinach has wilted. Season to taste.
Divide between bowls, add a swirl of yogurt and top with the coriander sprigs to serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.