SW recipe: Chicken Tikka

Ingredients:
Chicken Tikka Marinade:

4 Large Chicken Breasts
1 Tsp Grated Ginger
2 Tsp Garlic Puree
½ Small Diced Onion
Pinch Of Chilli
2 Tsp Garam Masala
2 Tsp Paprika
2 Tsp Turmeric
2 Tsp Cumin
Juice & Rind of 1 Lemon
300 ml Greek Yoghurt

Instructions:

In a mixing bowl add all your chicken tikka marinade ingredients. Mix well until you have an even marinade.
Add the chicken breasts and allow to marinade overnight.
The next day remove the chicken breasts from the marinade and place them on a chopping board. Chop into chicken tikka bite shapes.
Cook in the air fryer grill pan inside of the air fryer for 10 minutes at 180c/360f.
Serve warm.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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