SERVES 4 READY IN ABOUT 50 MINUTES
Salt and freshly ground black pepper
8 skinless chicken thighs
Low-calorie cooking spray
600g baby new potatoes, halved
500g vine tomatoes, halved
3 onions, quartered
200g baby courgettes, halved
1 red pepper, deseeded and cut into chunks
4 garlic cloves, finely chopped
A small handful of fresh thyme leaves, roughly chopped
A large handful of fresh flat-leaf parsley, finely chopped
1/2 tsp dried oregano 1 tsp dried red chilli flakes
Finely grated zest and juice of 1 unwaxed lemon
150ml chicken stock
1 Preheat your oven to 200°C/fan 180°C/gas 6. Season the chicken and spray it with low-calorie cooking spray. Place a large frying pan over a medium-high heat, add the chicken and brown for 4-5 minutes, turning once or twice. Transfer the chicken to a plate.
2 Boil the potatoes for 2-3 minutes, then drain well and transfer them to a roasting tin. Add the tomatoes. onions, courgettes and red pepper and spray with low-calorie cooking spray. Top with the chicken and sprinkle over the garlic. fresh and dried herbs, chilli flakes and lemon zest and juice. Pour over the stock and cover with foil.
3 Bake for 25-30 minutes, or until the potatoes are soft and the chicken is cooked through. Serve immediately.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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