Serve 4 Ready at about 1 hour
4 skinless and boneless chicken breasts
1 sprigs of fresh oregano, leaves picked,
5 garlic cloves, bashed in their skins
3 medium oranges, 1 whole, and 2peeled, pith removed and sliced into segments
16 almonds, roughly chopped
300g dried farfalle pasta
25g pack fresh basil, leaves picked
8 green olives, pitted And roughly chopped
2 tbsp cider vinegar
1 Preheat your oven to 200°C/fan 180°C gas 6, Put the chicken, half the oregano and the garlic in the middle of a large piece of foil big enough to wrap around the chicken. Grate over the zest from the whole orange, cut 2 thick slices from it and add to the chicken. Set the remaining orange aside. Season with some freshly ground black pepper.
2 Loosely wrap chicken up in the foil to form a parcel. Bake for 30 minutes, then allow to cool in the foil for 10 minutes.
3 While the chicken is cooking, put the almonds on a non-stick baking tray and bake for 5 minutes until toasted. Set aside to cool. Cook the pasta according to the pack instructions, then drain.
4 Discard the garlic and orange slices from the chicken parcel. then shred the chicken, using 2 forks. into a bowl. Add the juices and oregano from the foil, Toss through the pasta with the remaining oregano, the almonds, orange segments, basil, watercress and olives. Squeeze over the juice from the remaining orange and sprinkle over the cider vinegar. Add a twist of black pepper and divide the salad between 4 plates to serve.
Syn per serving: 2 -1/2
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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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