SW recipe: Chicken, white wine and mushroom pasta


600g chestnut mushrooms, thickly sliced
Low-calorie cooking spray
800g skinless and boneless chicken thighs, cut into bite-size pieces
3 shallots, finely chopped
3 garlic cloves, finely chopped
5 green peppercorns in brine, rinsed and drained
500ml chicken stock
A small handful of fresh tarragon, finely chopped
100ml dry white wine
2 level tbsp chicken gravy granules
Salt and freshly ground black pepper
350g dried penne, or other pasta shape, cooked, to serve


1 Put half the sliced mushrooms in a food processor and whizz until finely chopped. Set aside.

2 Spray a large frying pan with low-calorie cooking spray and place over a high heat. Add the chicken and stir-fry for 4-5 minutes, or until lightly browned. Transfer to a plate.

3 Reduce the heat to medium, add the shallots, garlic, peppercorns and finely chopped mushrooms, and stir-fry for 3-4 minutes.

4 Add the stock, tarragon and wine and bring to the boil. Add the chicken and sliced mushrooms, stir in the gravy granules, season and reduce the heat to medium-low. Cook for 20-25 minutes, stirring occasionally, until the sauce has reduced and thickened slightly.

5 Stir the sauce into the cooked pasta. Divide between 4 bowls and serve.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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