SW recipe: Chicken with BBQ beans, sweetcorn, slaw & fries

Ready in about 1 hour 30 minutes

Ingredients:

4 large baking potatoes, peeled and cut into fries

2 sweetcorn cobs, halved

2 x 390g cans Barbecue Heinz Beanz


For the slaw:

1 large carrot, peeled and coarsely grated

Quarter red cabbage, finely shredded

Quarter white cabbage, finely shredded

Juice of 1 lemon

3 tbsp fat-free natural fromage frais


For the chicken:

8 tbsp tomato pure

2 tsp sweet smoked paprika

2 tsp garlic salt

1 tsp ground ginger

2 large egg whites

6 skinless and boneless chicken thighs

6 chicken drumsticks, skins removed

4 slices wholemeal bread (from a small 400g loaf), whizzed into breadcrumbs in a food processor

Low-calorie cooking spray

Method:

1 Preheat your oven to 220C/fan 200C/gas 7. Mix all the slaw ingredients in a bowl. Season and chill.

2 For the chicken, mix together the tomato pure, paprika, garlic salt and ginger in a large bowl and season well. Whisk the egg whites until stiff, then fold into the tomato mixture.

3 Dip the chicken pieces into the egg mixture, then roll in the breadcrumbs to coat evenly. Place on a baking tray lined with baking paper and spray with low-calorie cooking spray. Bake for 25-30 minutes.

4 Meanwhile, boil the fries for 2-3 minutes, then drain well. Spread on a non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season and add to the oven. Cook the chicken and chips for 15 minutes, or until golden.

5 Place a non-stick griddle pan over a high heat. When hot, spray the sweetcorn with low-calorie cooking spray and cook for 8-10 minutes, turning often. Heat the beans. Serve 3 pieces of chicken per person with the fries, slaw, sweetcorn and beans.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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