SW recipe: Chicken with feta & butter bean salad

Serves 4

Ready in about 35 minutes, plus marinating

Ingredients:

3 tbsp white wine vinegar

2 tbsp chopped fresh rosemary leaves

12 skinless and boneless chicken thighs

For the salad:

Low-calorie cooking spray

1 shallot, finely chopped

2 garlic cloves, crushed

2 x 400g cans butter beans, drained and rinsed

1 tbsp lemon juice

6 tbsp fat-free vinaigrette

Small pack fresh flat-leaf parsley, chopped

75g reduced-fat feta cheese

Method:

1 Put the vinegar and rosemary in a small bowl, season to taste and whisk well. Arrange the chicken thighs in a glass bowl and pour over the marinade. Cover and chill for at least 1 hour.

2 To make the bean salad, spray a non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the shallot and cook for 4 minutes, or until slightly softened. Add the garlic and cook for 1 minute, then add the beans and cook for a further 2-3 minutes, stirring. Transfer to a bowl.

3 In a separate bowl, mix together the lemon juice, vinaigrette and parsley and season to taste. Pour over the beans and leave to cool.

4 Shake off as much marinade from the chicken thighs as you can, then spray with low-calorie cooking spray and barbecue for 15-20 minutes, or until tender and cooked through, turning once. (Or cook in the oven at 190°C/fan 170°C/gas 5.)

5 Divide the beans between 4 plates, crumble a quarter of the feta over each and serve with the chicken and your favourite Speed salad veg.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

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