SW recipe: Chilli and Cauliflower rice


  • 1 finely chopped onion
  • 3 finely chopped garlic cloves
  • 1-2 tsp paprika
  • 1 tsp ground cinnamon
  • 2 tsp ground cumin
  • 500g lean mince beef (5% fat or less)
  • 400g of chopped tomatoes
  • 2 chopped red peppers
  • 400g red kidney beans in chilli sauce
  • 2 cauliflowers broken into florets
  • Chopped cucumber, red onion and tomato


  • Place a non-stick frying pan over a medium heat and stir fry 1 finely chopped onion and 3 finely chopped garlic cloves for 1-2 minutes.
  • Add 1-2 tsp paprika, 1 tsp ground cinnamon, 2 tsp ground cumin and 500g lean mince beef (5% fat or less) and cook for another 5-6 minutes.
  • Add 400g can chopped tomatoes and 2 chopped red peppers. Bring to the boil, season and cook on a low heat for 20-25 minutes.
  • Add 400g can red kidney beans in chilli sauce and return to the heat for another 10 minutes.
  • Meanwhile, break 2 cauliflowers into florets and whizz in a food processor or grate.
  • Then pop into a microwaveable dish, cover with cling film, cook for 3 minutes and fluff up with a fork.

Serve the chilli with the cauliflower rice and a chunky salad of chopped cucumber, red onion and tomato.

credits: goodtoknow.co.uk

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top