SW recipe: Chilli and Cauliflower rice


  • 1 finely chopped onion
  • 3 finely chopped garlic cloves
  • 1-2 tsp paprika
  • 1 tsp ground cinnamon
  • 2 tsp ground cumin
  • 500g lean mince beef (5% fat or less)
  • 400g of chopped tomatoes
  • 2 chopped red peppers
  • 400g red kidney beans in chilli sauce
  • 2 cauliflowers broken into florets
  • Chopped cucumber, red onion and tomato


  • Place a non-stick frying pan over a medium heat and stir fry 1 finely chopped onion and 3 finely chopped garlic cloves for 1-2 minutes.
  • Add 1-2 tsp paprika, 1 tsp ground cinnamon, 2 tsp ground cumin and 500g lean mince beef (5% fat or less) and cook for another 5-6 minutes.
  • Add 400g can chopped tomatoes and 2 chopped red peppers. Bring to the boil, season and cook on a low heat for 20-25 minutes.
  • Add 400g can red kidney beans in chilli sauce and return to the heat for another 10 minutes.
  • Meanwhile, break 2 cauliflowers into florets and whizz in a food processor or grate.
  • Then pop into a microwaveable dish, cover with cling film, cook for 3 minutes and fluff up with a fork.

Serve the chilli with the cauliflower rice and a chunky salad of chopped cucumber, red onion and tomato.

credits: goodtoknow.co.uk

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