SW recipe: Chinese Chicken Curry

Serves 4
Syns per serving ½
Ready in about 1 hour

Ingredients

4 skinless and boneless chicken breasts, cut into chunks
1 level tbsp cornflour
1 onion, thickly sliced
1 green pepper and 1 red pepper, deseeded and roughly chopped
200g sugar snap peas
225g can bamboo shoots, drained

For the sauce:

Low-calorie cooking spray
1 onion, finely chopped
1 large garlic clove, crushed
1 tbsp curry powder
1 tsp turmeric
½ tsp ground ginger
600ml chicken or vegetable stock
1 tbsp soy sauce
Freshly boiled basmati rice, to serve

Method

1 To make the sauce, spray a non-stick saucepan with low-calorie cooking spray and place over a medium heat. Cook the onion for 5 minutes, or until softened, then add the garlic and cook for 1 minute. Add the spices and cook for 1 minute until fragrant. Stir in the stock and soy sauce, and bring to the boil. Reduce to a simmer and cook for 15 minutes, then remove from the heat.

2 Meanwhile, toss the chicken with the cornflour and season. Spray a lidded, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Stir-fry the chicken for a few minutes until browned. Add the onion and peppers, and stir-fry for a further 2-3 minutes, or until they start to soften.

3 Pour the sauce into the wok or frying pan, bring to the boil, then reduce to a simmer. Cover and cook for 10 minutes, or until thickened.

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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