SW recipe: Chinese chicken & mushroom egg-fried rice

SUPER SIMPLE
Serves 4 Ready in about 40 minutes

Ingredients:

Low-calorie cooking spray

2 onions, sliced

160g dried long-grain rice

200g chestnut mushrooms, halved (or quartered if large)

6 skinless and boneless chicken thighs, visible fat removed, sliced into thin strips

4 garlic cloves, crushed

3 tbsp reduced-salt soy sauce

2 tbsp fish sauce

200g mangetout

4 medium eggs, lightly beaten

Juice of 2 limes

Handful fresh coriander, finely chopped

Method:

1 Spray a large, non-stick wok or frying pan with a little low-calorie cooking spray and place over a medium-high heat. Stir-fry the onions for 5-6 minutes, or until starting to soften. Meanwhile, cook the rice according to the pack instruction then drain well and allow to cool.

2 Add the mushrooms to the on is and stir-fry for 4-5 minutes. Add t chicken and garlic, and stir-fry for -6 minutes, or until the chicken is nearly cooked through. Add the cooled rice, cook for 3-4 minutes, then add the soy and fish sauces, and mangetout. Stir-fry for a further 3-4 minutes.

3 Make a well in the mixture using a spoon and pour in the eggs. Leave for 15-30 seconds, then quickly stir and leave again. Repeat until the eggs are scrambled, then mix into the rice. Stir-fry for 1-2 minutes, then stir through the lime juice and coriander. Divide between 4 bowls to serve.

Syns per serving: FREE

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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