SW recipe: Chinese Five Spice Pork


Low Calorie Cooking Spray
1 Medium Chopped Onion
1 Small Red Bell Pepper
1 Small Yellow Bell Pepper
1 Small Orange Bell Pepper
4 Small Florets Fresh Broccoli
100g Mongetout
25g Root Ginger
3 Cloves Crushed Garlic
1.5 tbsp Tomato Puree
1 tsp Chinese Five Spice
3 tbsp Light Soy Sauce
1 tbsp Rice Vinegar
250ml Vegetable Stock
1/4 tsp Salt
To Taste Black Pepper
300g Pork Loin
1 tsp Honey
50g Rice


Spray one large and one medium frying pan with Low calorie cooking spray, pop water in saucepan for the rice.

Pop rice into pan and bring to boil, leave to simmer for 15 minutes or until rice is cooked.

Meanwhile pop your vegetables in pan and stir fry for approximately 10 minutes. If you need to add a little water to stop it from sticking then please do so!

Whilst that is softening pop your pork into the other pan and sear off the pork, when it has a little colour, just toss it in the honey and leave to gently cook through.

When your vegetables have softened add the ginger, garlic five spice powder, tomato puree, rice vinegar, light soy sauce, and stock boil until it has thickened up slightly.

Drain and rinse off the boiled rice. Plate up your rice.
Don’t forget you can use cauliflower rice if you wish to bring down the calorific value of the meal. Ramp up your veg!

Mix your pork into your vegetable five spice mixture and plate up and enjoy the taste and aroma.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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