SW recipe: Chinese-style lemon chicken with noodles

EVERYDAY EASY
Serves 4
Syns per serving ½
❆ (chicken and sauce only)
Ready in 30 minutes

Ingredients

2 level tbsp cornflour

Juice of 2 lemons

2 tbsp light soy sauce

3cm-piece fresh root ginger, grated

2 garlic cloves, crushed

1 chicken stock cube

2 level tbsp sweetener granules

Low-calorie cooking spray

400g skinless and boneless chicken thighs, visible fat removed, chopped into bite-size pieces

2 onions, sliced

2 green peppers, deseeded and sliced

250g dried medium egg noodles

4 spring onions, finely sliced

30g fresh coriander, roughly chopped, reserving some to serve

Method

1 To make the sauce, put the cornflour in a measuring jug and mix in the lemon juice with a fork. Add the soy sauce, ginger and garlic. Crumble in the stock cube, then add the sweetener and 350ml boiling water. Stir everything together, then set aside.

2 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Add the chicken in a single layer and cook for 2-3 minutes on each side until browned a little, then transfer to a plate and set aside. You may have to do this in batches.

3 Add the onions and peppers to the pan, and stir-fry for 4-5 minutes, adding a splash of water if the veg start to catch on the pan. Return the chicken to the pan, pour in the sauce, then bubble for 4-5 minutes, or until thickened and glossy, and the chicken is cooked through. Meanwhile, cook the noodles according to the pack instructions, then drain.

4 Season the chicken mixture to taste, then stir in the spring onions and coriander. Divide the noodles and chicken between 4 bowls, and top with the reserved coriander and freshly ground black pepper to serve.

 

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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