SW recipe: Chinese-style pulled pork with five-spice sauce & slaw

FREEZABLE (pork only)

Ready in about 3 hours 30 minutes

Ingredients:

6 onions, halved or quartered

1 bulb of garlic, cloves separated and peeled

5cm piece fresh root ginger, sliced

2 star anise

1 cinnamon stick

2 tsp Chinese five-spice

1.5kg lean shoulder of pork, visible fat removed

150ml light soy sauce

For the slaw:

1 large carrot, peeled and finely shredded

1 cucumber, finely shredded

1 red onion, finely sliced

½ small green cabbage, finely shredded

Juice of 2 lemons

For the sauce:

400g passata

150ml oyster sauce

1-2 tsp Chinese five-spice

Method:

1 Preheat your oven to 160°C/fan 140°C/gas 3. Place the onions, garlic, ginger, star anise and cinnamon stick in a single layer on the base of a non-stick roasting tin. Rub the five-spice all over the pork, season and place on top of the onions.

2 Pour the soy sauce around the pork, then cover the tin with baking paper and then foil. Roast for 2½ hours. Remove the foil and paper, and roast for a further 45 minutes.

3 Meanwhile, make the slaw. Toss all the ingredients together in a bowl. Season and chill until ready to serve.

4 For the sauce, put all the ingredients in a small saucepan and bring to the boil. Reduce to a gentle simmer and cook for 10-15 minutes, stirring often, until thickened and glossy. Remove from the heat and set aside to cool.

5 Discard the onions, garlic and spices and ‘pull’ the pork by placing a fork in the shoulder and shredding the meat into small pieces with another fork. Pile the pork onto a platter. Serve with the sauce and slaw.

credits: slimmingworld magazine

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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