4 syns per a slice


  • 80 g Grape nuts
  • 35 g Low-fat spread
  • 250 g Extra light soft cheese
  • 500 g Fat free fromage frais
  • 3.5 level tbsp Sweetener
  • 22 g Options Belgian Choc
  • 3 Small leaf gelatine sheets
  • 1 level tbsp Sweet Freedom Choc Shot Liquid Chocolate


  • Lightly grease a shallow, round 20cm loose-bottomed cake tin with 5g spread and line with non-stick baking paper.
  • Put the grape nuts into a plastic food bag and bash with a rolling pin to make crumbs. Alternatively, you could put them into a blender if it is strong enough.
  • Melt the rest of the spread in a pan and stir in the crushed grape nuts then, the mixture into the prepared tin to make a thin base using the back of a spoon.
  • Put the soft cheese, fromage frais, 3 level tbsp sweetener and 11g of the Options in a bowl and beat until smooth. Set aside.
  • Put the gelatine sheets into a bowl of cold water and leave to soak for 5 minutes. Meanwhile, in a small bowl, mix the rest of the Options with 50mls of hot water.
  • Ring the excess water out of the gelatine sheets and then place them in the bowl with the hot options. Mix until the gelatine has completely dissolved. Set the mixture aside until cool and showing signs of setting.
  • Beat the Options mixture into the cheese mixture and then pour it over the grape nuts base. Drizzle the Sweet Freedom choc shot over the top and use the tip of a skewer, or similar, to make a marble effect.
  • Place in the fridge to chill for at least 4 hours or until set.
  • Remove the cheesecake from the cake tin and discard the baking paper. Cut into 10 equal slices and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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