Ready in about 35 minutes, plus cooling and chilling
2 cardamom pods
1 sheet leaf gelatine
200ml skimmed milk
Pinch of chilli powder, plus a pinch to serve
2 level tbsp cocoa powder, plus ¼ level
tsp to serve
3 level tbsp sweetener
200g plain quark, plus 4 tsp to decorate
175g pot Müllerlight Vanilla yogurt
1 Split open the cardamom pods by pressing down firmly on each pod with the flat side of a knife. Remove the seeds and grind them to a powder using a pestle and mortar.
2 Soak the gelatine in cold water for 10 minutes, or until softened.
3 Meanwhile, put the milk, ground cardamom, chilli powder, 2 level tbsp cocoa and the sweetener in a small saucepan and whisk until smooth. Place over a medium heat and whisk for 4-5 minutes, or until simmering. Remove from the heat.
4 Squeeze out the excess water from the gelatine and add the gelatine to the cocoa mixture. Stir until dissolved, then leave to cool.
5 Place the quark, yogurt and the cooled cocoa mixture in a food processor and whizz until smooth. Divide between 4 glasses and chill for 4-6 hours, or until just set. To serve, top each mousse with 1 tsp of quark and lightly dust with the cocoa and chilli powder.
Credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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