Ready in 50 minutes, plus cooling and chilling
400ml skimmed milk
4 large egg yolks
3 level tbsp sweetener granules
25g cocoa powder
1 level tsp cornflour
1 tsp vanilla extract
2 level tbsp granulated sugar
Preheat the oven to 150°C/fan 130°C/gas 2. Put 300ml milk in a saucepan over a medium heat and bring to the boil. Meanwhile, put the egg yolks and sweetener in a heatproof bowl and beat together until pale and creamy. Add the cocoa powder, cornflour, vanilla extract and the remaining milk and whisk together until smooth. Stir the hot milk into the cocoa mixture then strain it all back into a clean pan and whisk over a medium-low heat until the mixture thickens. Take care not to let it boil.
Put 4 x 125ml heatproof ramekins into a small, deep roasting tin. Pour enough boiling water into the tin to come halfway up the sides of the ramekins. Carefully slide the roasting tin into the oven and bake for 30-35 minutes or until the chocolate custards are just set but still a little bit wobbly in the centre. Carefully remove the ramekins from the hot water then cool, cover and chill for about 2 hours or until set.
When you’re almost ready to eat, put the sugar and 1 tbsp cold water into a small stainless-steel saucepan. Stir over a low heat until the sugar has dissolved and the syrup is clear. Increase the heat to high and boil rapidly until the syrup has turned a brick-red caramel colour. Quickly remove the pan from the heat and briefly plunge the base into cold water. (If the caramel sets on the base of the pan, don’t worry – just return the pan to a low heat and leave until it is liquid again.) Quickly drizzle the caramel evenly over the top of each brûlée – as soon as it has set (about a minute or 2) serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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