SW recipe: Chocolate madeleines

makes 12
1½ Syns each
ready in 30 minutes

What you need:

low-calorie cooking spray
1 level tbsp plain flour, plus 1 level tsp for dusting
3 large eggs, 2 separated
1 level tbsp sweetener granules, plus 1 level tsp to decorate
25g cocoa powder, plus 1 level tsp to decorate
½ level tsp baking powder
1 level tbsp sunflower oil
2 level tbsp skimmed milk
½ tsp vanilla extract
25g caster sugar

What you do:

1. Preheat your oven to 180°C/fan 160°C/gas 4. Spray a 12-hole madeleine or tartlet tin with low-calorie cooking spray and lightly dust with 1 level tsp flour.

2. Beat the whole egg with the egg yolks and 1 level tbsp sweetener until frothy. Sieve in the cocoa, baking powder and remaining flour, then mix in the oil, milk and vanilla extract. Beat the egg whites in a clean glass bowl until they form soft peaks, then add the sugar and beat until glossy and stiff. Mix a third of the egg-white mixture into the cocoa mixture, then fold in the rest in 2 batches using a large metal spoon.

3. Divide the mixture between the prepared tin holes and bake for 10 minutes, or until risen. Leave to cool for a few minutes, then use a palette knife to turn them out. Mix together 1 level tsp sweetener and 1 level tsp cocoa, and sieve evenly over the cakes to decorate.


Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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