Syns per serving 9
Deduct 7 Syns if using the oats as a Healthy Extra ‘b’
Ready in 5 minutes, plus chilling
40g Quaker Rolled Oats
2 level tsp cocoa powder
1 tsp vanilla extract
80g fat-free natural yogurt
1 orange, peeled, pith removed and cut into segments, to serve
1 level tsp sweetener granules
1 The night before, put the oats, cocoa powder, vanilla, yogurt and 100ml water, and sweetener (if using) in a lidded, airtight container. Stir well, then cover and chill overnight.
2 In the morning, stir the oats, adding a splash more water if they’re too thick. Top with the orange segments to serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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