Syns per serving:3½
3 oranges, segmented, plus 1 tbsp finely grated orange zest
400ml skimmed milk
1 level tbsp cocoa powder
1 tsp sweetener
4 sheets leaf gelatine
1 level tbsp finely chopped pistachio nuts
Candied orange peel, to decorate, see below
Heat the milk, cocoa powder and sweetener in a heavy-bottomed pan over a medium heat, whisking until smooth and just bubbling.
Meanwhile, soak the gelatine sheets in a bowl of cold water for 10-12 minutes, or until softened. Squeeze out the water, add the gelatine to the hot milk mixture and stir to dissolve. Remove from the heat, add orange zest and allow to cool completely.
Cut 2 of the segmented oranges into 1cm cubes, then divide between 4x150ml panna cotta moulds or ramekin dishes (or serve on the side if you prefer) Pour the chocolate mixture into the ramekins and chill for 6-8 hours, or until set.
When ready to eat, dip the moulds or ramekins in hot water for 20-30 seconds and turn out onto serving plates. Scatter a quarter of the chopped pistachios and the candied orange peel over each panna cotta and serve with the orange segments.
Tip: Candied orange peel: Finely zest 1 orange into long, thin strips and place in a pan with 1 tbsp sweetener and 150ml water. Bring to the boil, reduce the heat to low and cook gently for 10-12 minutes, or until the zest is translucent.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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