SW recipe: Christmas-dinner jackets

SUPER SIMPLE

Serves 4
Ready in about
1 hour 15 minutes

Ingredients:

4 large baking potatoes, skins pricked

4 frozen Slimming World Syn-free Pork Sausages

Low-calorie cooking spray

2 onions, chopped

2 tsp dried sage

400g Brussels sprouts, finely shredded

Pinch of freshly grated nutmeg

1 egg, beaten with a fork

400g leftover skinless turkey breast, sliced, to serve

8 level tsp cranberry sauce, to serve

Method:

1 Preheat your oven to 190°C/fan 170°C/gas 5. Microwave the potatoes on high for 12 minutes, then place on a baking tray and cook in the oven for 40 minutes, or until the flesh is soft, adding the sausages on another baking tray for the final 10 minutes.

2 Meanwhile, spray a non-stick frying pan with low-calorie cooking spray and place over a low heat. Fry the onions for 6-8 minutes until softened. Stir in the sage and cook for a further minute, then transfer to a plate and set aside.

3 Stir-fry the shredded sprouts with a splash of water, the nutmeg and some seasoning until just wilted. Keep warm over a low heat.

4 Remove the potatoes from the oven, leaving the sausages to bake for a further 10-15 minutes. Carefully halve the hot potatoes and scoop most of the flesh into a bowl. Mash in the onions, half the sprouts and the egg, then season and pile the mixture back into the skins. Place on a baking tray.

5 Turn your oven to the grill setting and move the sausages to the bottom shelf to keep warm. Spray the tops of the potatoes with lowcalorie cooking spray and grill until golden. Divide the potatoes, sausages, turkey and remaining sprouts between 4 plates. Serve with 2 level tsp cranberry sauce per person.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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