Ready in about 1 hour 10 minutes, plus cooling and chilling
400ml skimmed milk
4 large egg yolks
3 level tbsp sweetener
1 tsp vanilla extract
Finely grated zest of 1 orange
½ tsp cinnamon
1 level tsp cornflour
2 level tbsp caster sugar
1 Preheat your oven to 160°C/ fan 140°C/gas 3. Put the milk in a medium, non-stick saucepan and place over a medium heat. Bring to the boil and remove from the heat.
2 Put the egg yolks and sweetener in a large mixing bowl and beat with an electric hand whisk until pale and creamy. Add the vanilla extract, orange zest, cinnamon and cornflour, then gradually whisk in the warm milk until well combined. Pour the mixture back into the saucepan and continue to whisk over a medium low heat until the mixture thickens, making sure it doesn’t boil.
3 Divide the mixture between 4 ovenproof ramekins, then place in a roasting tin. Add boiling water to the tin to come halfway up the sides of the ramekins. Bake for 40 minutes, or until the custards are just set but still slightly wobbly in the centre. Carefully remove the ramekins from the tin and leave to cool. Cover and chill for 2 hours, or until set.
4 Put the sugar and 1 tbsp cold water in a small, non-stick saucepan. Stir over a low heat until the sugar has dissolved and the syrup is clear. Increase the heat and boil rapidly until the syrup turns to a rich caramel. Carefully drizzle a quarter of the caramel over the top of each brûlée, leave to cool and harden, and serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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