Syns per serving 1½
Ready in 1 hour
500g floury potatoes, such as Maris Piper or King Edward, cut into small chunks
350g carrots, peeled and roughly chopped
350g parsnips, peeled and roughly chopped
Low-calorie cooking spray
2 x 200g cans lean corned beef
1 large onion, sliced
2 tbsp Worcestershire sauce
15g fresh sage, leaves chopped
1 savoy cabbage, roughly shredded
8 very fresh large eggs
15g fresh flat-leaf parsley, leaves roughly chopped, reserving some to serve
1 Preheat your oven to 200°C/fan 180°C/gas 6. Spread the potatoes, carrots and parsnips on a large, non-stick baking tray in a single layer. Spray with low-calorie cooking spray and roast for 35-40 minutes, or until cooked through, turning halfway.
2 While the veg are roasting, spray a large, lidded, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Fry the corned beef for 5-8 minutes. Remove using a slotted spoon and set aside on kitchen paper to keep it crisp. Reduce the heat to medium and fry the onion for 5 minutes. Add the Worcestershire sauce, sage and 50ml water, and cook for 5 minutes.
3 Add the roasted veg and fry for 5 minutes, squashing down the mixture to flatten slightly. Add the cabbage, then cover and cook for a further 5 minutes (add a splash of water if the veg starts to stick to the pan). Meanwhile, place a wide, deep pan filled with just-boiled water over a medium-low heat. Carefully crack in the eggs and poach for 3-4 minutes. Remove with a slotted spoon and set aside on kitchen paper.
4 Add the parsley and all but 2 tbsp corned beef to the hash. Divide between 4 plates, top with the eggs, and scatter over the reserved parsley and remaining corned beef.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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