Ready in 30 minutes, plus cooling and chilling
Low-calorie cooking spray
2 onions, finely chopped
2 tbsp mild or medium curry powder
½ tsp ground turmeric
Juice of 1 lemon
400g fat-free natural Greek-style yogurt
50g fresh coriander, leaves roughly chopped, reserving some to serve
500g cooked skinless turkey meat, roughly shredded
4 spring onions, finely sliced
300g fresh mango, diced
250g dried basmati rice
3 tbsp pomegranate seeds
½ tsp black onion seeds
Watercress, cucumber, radish and red onion salad, to serve
1 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium-low heat. Add the onions and cook for 10-15 minutes, stirring frequently, until very soft but not coloured. Add the spices with a splash of water and cook until fragrant, stirring. Tip onto a plate and leave to cool.
2 Once the onion is cool, transfer to a mixing bowl with the lemon juice, yogurt, coriander, turkey, spring onions and mango. Mix well and season to taste. Cover and chill for at least 30 minutes or overnight so that the flavours infuse.
3 When ready to serve, cook the rice according to the pack instructions, then drain and tip into a serving bowl. Put the turkey in a separate serving dish and scatter over the pomegranate seeds, onion seeds and reserved coriander. Serve with the salad.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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