Ready in 45 minutes
Low-calorie cooking spray
500g lean beef mince (5% fat or less)
750g mixed casserole veg or casserole veg pack
450ml boiling beef stock
1kg floury potatoes, peeled and roughly chopped
2 leeks, thinly sliced
Spray a large non-stick frying pan with low-calorie cooking spray. Place over a medium heat, add the beef and brown for about 5 minutes, breaking up any lumps with the back of a wooden spoon. Drain off any fat. If you’re using a casserole veg pack with whole vegetables, peel and chop the veg.
Add the casserole veg to the pan along with the stock. Bring to the boil over a high heat, stirring occasionally, then reduce the heat to low, cover and simmer for 30 minutes. Meanwhile, cook the potatoes in a saucepan of boiling water over a high heat for 12 minutes or until just tender. Add the leeks and cook for a further 4-5 minutes.
Drain well, tip back into the saucepan and leave to steam for a few minutes to drive off any excess moisture. Mash well and season to taste. Uncover the beef, bring to the boil over a high heat and cook for 5 minutes to reduce any liquid to a nice coating consistency.
Season to taste. Preheat the grill to hot. Tip the beef mixture into a 1.5-litre ovenproof dish, spoon over the mash to cover completely and smooth with a fork. Spray with low-calorie cooking spray and grill for 3-4 minutes or until golden.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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