SW recipe: Cottage pie with swede mash topping

ingredients

  •     1kg swede, peeled and chopped
  •     Salt and freshly ground black pepper
  •     Low calorie cooking spray
  •     1 red onion, finely chopped
  •     2 garlic cloves, crushed
  •     2 celery sticks, finely chopped
  •     2 carrots, peeled and finely chopped
  •     500g lean beef mince (5% fat or less)
  •     400g can chopped tomatoes
  •     1 tbsp vegetable stock
  •     1 tsp sweetener
  •     2 tsp dried oregano
  •     1 egg, lightly beaten
method

1 . Cook the swede in a saucepan of lightly salted boiling water for 12-15 minutes or until tender. Drain, return to the pan and mash until smooth. Season well and set aside.

2. Meanwhile, spray a large non-stick frying pan with low calorie cooking spray and place over a high heat. Add the onion, garlic, celery and carrots and stir-fry for 5 minutes. Add the mince and stir-fry for 5 minutes, then add the tomatoes, stock, sweetener and oregano and stir well. Bring to the boil and remove from the heat.
3.  Preheat the oven to 200°C/180°C Fan/Gas 6.
4. Transfer the beef mixture to a casserole dish and spread the mashed swede over the top, smoothing the surface with a fork (adding a pattern if you like). Brush with the beaten egg and bake for 25-30 minutes or until lightly golden and bubbling. Serve with purple sprouting broccoli, mange tout and green beans.
[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top