Serves 4 Ready in about 40 minutes
Low-calorie cooking spray
500g green and yellow courgettes, diced or sliced
1 onion, finely chopped
2 garlic cloves, finely chopped
1.2 litres vegetable stock
300g dried risotto rice
Zest and juice of 1/2 unwaxed lemon
4 level tbsp grated fresh Parmesan, or vegetarian alternative
Fresh basil leaves, to serve
Mixed-leaf salad, to serve
1 Spray a frying pan with low-calorie cooking spray and place over a medium heat. Stir-fry the courgettes for 4-5 minutes, then transfer to a plate and set aside. Spray the pan with a little more low-calorie cooking spray and fry the onion and garlic until soft but not coloured.
2 Pour the stock into a saucepan and keep warm over a low heat. Add the rice to the frying pan and stir well. Add the stock, a ladleful at a time, stirring continuously until absorbed before adding another ladleful (this should take about 20-25 minutes). Add the lemon zest and courgettes halfway through the cooking time.
3 When the risotto is ready, remove from the heat, add a twist of black pepper and stir through the lemon juice. Divide between 4 plates and sprinkle 1 level tbsp Parmesan over each. Scatter over the basil leaves and serve with the mixed-leaf salad.
Syns per serving: 1
PUSH THE BOAT OUT Add 125ml dry white wine to the rice in step 2, stir until absorbed, then start adding the stock (add 1 Syn per serving)
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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