SW recipe: Courgette ribbon lasagne

READY IN HOUR 15 MINS SERVES

Ingredients:

2 peppers (any colour), deseeded and cut into chunks

1/2 medium butternut squash, peeled, deseeded and cut into chunks

1 red onion, finely chopped

1 fennel bulb, roughly chopped

2 garlic cloves, finely chopped

50g dried red lentils

150ml boiling vegetable stock

250g passata with herbs

1/2 small pack fresh basil

Low-calorie cooking spray

2 courgettes, peeled into ribbons with a vegetable peeler

500g low-fat natural cottage cheese

2 eggs

Salad, to serve

Method:

Put the peppers, squash, onion, fennel, garlic, lentils, stock and passata into a large saucepan over a high heat, stir well and bring to the boil. Cover, reduce heat to low and simmer for 30 mins. Season and stir in the basil.

Preheat the oven to 200°C/ fan 180°C/gas 6. Spray a medium-sized ovenproof dish with a low-calorie cooking spray and cover the base with one-third of the courgette ribbons. Spoon over half of the veggies and arrange another layer of courgettes on top.

Spoon over the remaining vegetables and finish with a final layer of courgettes. Put the cottage cheese and eggs into a processor and whizz until smooth. Season to taste, spoon over the lasagne and bake for 30 minutes or until golden brown in patches.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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