Ingredients
- Cooking spray
- 1 Onion Chopped
- 3 Garlic cloves Crushed
- 1 kg Courgette Chopped
- 1 Leek Chopped
- 1.8 ltrs Veg stock
- 125 g Frozen Peas/Petit Pois Optional
- Parmesan and chives to serve
Instructions
-
Spray a heavy bottomed pan with cooking spray.
-
Fry onions and garlic, until softened.
-
Add courgettes, frozen Peas and leeks, and cook for a further 5 minutes.
-
Add in your stock and bring to the boil.
-
Boil for around 15 – 20 minutes. Until the courgettes are soft.
-
Blend to give a smooth consistency.
-
Serve with some parmesan and chives and enjoy!
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Loading...