SW recipe: Courgetti and spaghetti carbonara

Serves Ready in about 30 minutes


300g dried spaghetti 4 large eggs*

2 tbsp fat-free natural Greek-style yogurt

3 level tbsp grated fresh Parmesan

Low-calorie cooking spray

200g lean gammon, visible fat removed, diced

2 garlic cloves, thinly sliced

3 large courgettes, spiralled (or 300g pack courgetti)


1 Cook the spaghetti according to the pack instructions. Drain and set aside, reserving a little of the cooking water. Meanwhile, beat together the eggs, yogurt and 2 level tbsp Parmesan with a little seasoning.

2 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Cook the gammon for 3-4 minutes, or until cooked through. Add the garlic and courgetti with a splash of water and cook for 2 minutes.

3 Add the spaghetti to the pan with a couple of spoonfuls of the reserved cooking water, then turn off the heat and toss everything together. Add the egg mixture and stir through to coat evenly. Divide between 4 bowls and top each with a quarter of the remaining Parmesan.

Syns per serving: 1 •Current government guidelines advise that pregnant women, the elderly, babies and toddlers have eggs marked with the British Lion stomp if eating them row or partially cooked.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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