Say howdy to your new midweek favourite! Delicious chunks of sausage, mixed beans and sweetcorn are smothered in a sublime smoky barbecue sauce and topped with crispy slices of potato!

FREE

1 hour

Serves 4

Ingredients

  • 500g floury potatoes, such as King Edward or Maris Piper, thinly sliced
  • Low-calorie cooking spray
  • 12 Slimming World Pork Sausages, chopped into chunks
  • 4 garlic cloves, chopped
  • 1 large red onion, diced
  • 2 red peppers, deseeded and diced
  • 2 tbsp tomato purée
  • 2 tbsp smoked paprika
  • 1 chicken stock cube
  • 400g can mixed beans in water
  • 400g can baked beans
  • 325g can sweetcorn kernels, drained
  • 1 tbsp Marmite
  • 1 tbsp Worcestershire sauce
  • 1 tsp white wine vinegar
  • Bunch spring onions, sliced

Method

  1. Preheat your oven to 200°C/fan 180°C/gas 6.
  2. Cook the potatoes in a saucepan of boiling water over a high heat for 5 minutes, then drain and set aside to cool.
  3. Meanwhile, spray a large non-stick saucepan with low-calorie cooking spray and put it over a medium heat. Brown the sausages on all sides for 5 minutes, then add the garlic, onion and peppers and cook for 5 minutes, stirring occasionally. Stir in the tomato purée and smoked paprika and cook for 5 minutes.
  4. Stir the stock cube into 200ml hot water, then add to the sausage pan along with the mixed beans, baked beans, sweetcorn, Marmite, Worcestershire sauce, vinegar and spring onions. Simmer for 5 minutes, then transfer to an ovenproof dish and top with the potatoes. Spray with low-calorie cooking spray and cook in the oven for 30 minutes. Serve hot, with your favourite Speed vegetables.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.