SW recipe: Crab, tomato and chilli linguine

Syns per serving – FREE
Serves 2

Ingredients:

300g dried linguine
2 garlic cloves, crushed
1 red chilli, deseeded and finely chopped (optional)
pack cherry tomatoes, halved
1 x 170g can crabmeat, drained
½ small pack fresh basil leaves, shredded

Method:

Cook the pasta according to the pack instructions, adding the sugar snap peas for the last 3 minutes of the cooking time.
Meanwhile, heat a large non-stick frying pan over a medium heat. Add the garlic, chilli and a splash of water and cook for 2 minutes, adding more water if needed. Add the cherry tomatoes and cook until they start to soften, stirring occasionally. Add the crabmeat and heat through.
Drain the pasta and sugar snap peas, reserving a few tablespoons of the cooking water.
Add the pasta, sugar snaps and basil to the tomato and crab mixture, along with the cooking water. Toss well, season to taste and serve with heaps of salad.

Swap the crabmeat for king prawns, lean bacon, ham, chicken, Quorn pieces or simply enjoy on its own – without the crabmeat.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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