SW recipe: CREAMED CARROT & BEETROOT SOUP

Ingredients:

4 large carrot

400g fresh beetroot

3 peeled and crushed garlic cloves

4 trimmed and finely sliced leeks

1.2 litres vegetable stock

Bay leaf

75g fat-free natural fromage frais

Freshly ground black pepper

Fresh chives to serve

Method:

Peel and roughly chop 4 large carrots and 400g fresh beetroot (or use vacuum-packed beetroot) and place in a large saucepan with 3 peeled and crushed garlic cloves, 4 trimmed and finely sliced leeks, 1.2 litres vegetable stock and a bay leaf.

Cover tightly and simmer for 40 minutes, or until the vegetables are tender. Remove the bay leaf and allow to cool slightly.

Transfer the mixture to a food processor, add 75g fat-free natural fromage frais and blend until smooth. Return to the pan and reheat gently.

Sprinkle with freshly ground black pepper and some chopped fresh chives. Serve with extra fromage frais.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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