Ingredients – to serve 4
4 skinless chicken breasts
8 smoked bacon medallions (or just cut the fat off normal bacon)
1 large onion- chopped
1 pack of mixed mushrooms
3 crushed cloves of garlic
1 litre of chicken stock
400g arborio rice
2 teaspoons of Porcini Mushroom Paste (2 syns)
1 tablespoon of balsamic vinegar
2 tablespoons of Quark
120g reduced fat cheese
Rocket to serve
25g Parmesan (1 Healthy Extra A)
Balsamic Glaze to serve (2 Syns)
Salt and pepper
Preheat oven at 180 Celcius.
Spray chicken breasts with frylight and season with salt and pepper and some dried rosemary. Put in a roasting dish in the oven for 20-25 minutes depending on size.
Spray a large frying pan with frylight and and the onion and crushed garlic to the pan to soften. If it starts to stick at any point, spray additional frylight in the pan to prevent this. Once the onion is softened, add the bacon and cook over a medium heat until it is cooked through. At this point add the chopped mushrooms and arborio rice and a small amount of the chicken stock. Continually stir the pan until most of the liquid has been absorbed by the rice. Gradually continue to add the stock to the pan, stirring throughout to prevent sticking to the pan.
Once all the liquid has been added, taste the mixture. If the grains are cooked to your liking, then you can move onto the next steps. If they are still too firm, then keep gradually adding hot water from your kettle until the mix has the texture of rice that you enjoy.
Once you are happy with the texture of the rice, add the mushroom paste, reduced fat cheese, balsamic vinegar and quark and mix through thoroughly. At this point you may wish to add some additional seasoning. Take the risotto off the heat and remove chicken from the oven.
Slice the chicken on a diagonal into bite size pieces. Put a quarter of the risotto on the plate, top with the chicken, some rocket, a quarter of the grated Parmesan and a tablespoon of balsamic glaze.
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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.