Ready in 30 minutes
1 large onion, halved and sliced or chopped
1 kg mushrooms, sliced
2 tsp paprika, plus extra to serve
1 tbsp vegetable liquid stock concentrate
250g plain quark
Put the onion and 3 tbsp water in a large, deep, lidded non-stick frying pan. Cover and cook over a medium-low heat for 10 minutes or until soft.
Uncover, increase the heat to medium-high and cook until all the liquid has gone and the onions are lightly golden, stirring often.
Increase the heat to high, add as many mushrooms as you can fit in the pan and stir-fry over a high heat. As they start to soften, add another large handful of mushrooms and continue like this until they are all cooked. This should take 5-6 minutes.
Sprinkle over the paprika and stir-fry for 1 minute, then remove the pan from the heat and stir in the stock concentrate, three-quarters of the quark and some salt and pepper to taste.
Swirl in the rest of the quark, sprinkle with a little extra paprika and serve hot with boiled dried tagliatelle and a salad.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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