SW recipe: CREAMY ONE POT CAJUN CHICKEN PASTA

Ingredients:

400g – 500g Penne Pasta

2x Muscle Foods Chicken Breasts (cut into small cubes)

2x Red Peppers (sliced thinly)

1x Onion (sliced thinly)

4tbsp Cajun Seasoning (plus extra for dusting)

1L Chicken Stock

1x Egg

2tbsp Quark/Fromage Frais

35g Grated Cheddar Cheese (optional)

Salt & Pepper (to taste)

Fry Light

Instructions:

In a large saucepan, fry the chicken breast with two tablespoons of Cajun seasoning until cooked through. Remove from the saucepan and set to one side.

With more Fry Light add the peppers and onion and rest of the Cajun seasoning. Cook until soft.

Pour in the pasta and then add chicken stock until the pasta is just covered.

Reduce the heat and simmer, stirring regularly. As the stock reduces continue adding more, little by little, until the pasta is cooked and the chicken stock has thickened to a shiny sauce coating the pasta. Mix in the chicken.

Remove the pasta from the heat.

Mix together the egg, quark and cheese if you’re using it. Pour into the pasta and quickly begin to mix this into the pasta making sure to coat it all. Continue to mix until the sauce thickens, this is how you know the egg has cooked.

Portion out the pasta and top with a small spoon of quark and a sprinkling of Cajun seasoning.

Enjoy straight away!

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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