2 chicken breasts
salt, black pepper
1 beaten egg
25g plain flour
Red and green peppers
Sweet chilli sauce to serve
Cut 2 chicken breasts into strips, as thinly as you can, add some rock salt, black pepper, 1 beaten egg and 25g plain flour (4 syns) to a bowl, mix into a batter and coat the chicken. Thinly slice some peppers (about a handful).
Spray a baking tray with frylite. Spread the chicken evenly over the baking tray. Cook on a medium heat in the oven, stirring occasionally. Spray with more fry lite if needed.
Once almost cooked add the peppers. Toss through till the chicken is crispy and golden and serve with Sweet chilli sauce ( 1 Half Syns per level tablespoon )
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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