SW recipe: Crustless quiche lorraine

Serves 4
Ready in 35 minutes

Ingredients:

Low-calorie cooking spray
12 back bacon rashers, all visible fat removed, roughly chopped
250g spinach
2 garlic cloves, finely chopped
6 large eggs, lightly beaten
300g fat-free natural cottage cheese
250g cherry tomatoes, halved
40g reduced-fat Cheddar, grated
Chopped fresh parsley, to serve
Salad, to serve

Method:

Preheat the oven to 190°C/fan 170°C/gas 5. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat.

Add the bacon and fry for 2 minutes then drain off any fat in the pan. Add the spinach and garlic, season lightly and stir-fry for about 5 minutes. Drain off any liquid in the pan, spoon the mixture into a 22cm flan dish and spread it out evenly. Mix the eggs and cottage cheese in a bowl and spoon the mixture over the bacon and spinach.

Level the top and push in the cherry tomato halves, cut-side up. Scatter over the cheese and bake for 15-20 minutes or until just set. Scatter over the parsley and serve warm with the salad.

Tip: Make this vegetarian by swapping the bacon for cooked mushrooms.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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